Get The *The Peaceful Mom's Method* - Go Beyond Your Limits

Calling All Moms Running on Empty

Discover the 3 Secrets to Calm Your Mind, Release Tension and Be Present in Just 15 Minutes a Day Without Overhauling Your Entire Life

In the free 3-part video series, you’ll discover how 200+ busy moms are releasing stress, calming their minds & reclaiming their energy in minutes per day - even if they've struggled to stay consistent in the past.

Start your peaceful reset with three daily rituals, so you don't

- feel like you need an I.V. drip just to make it to bedtime - snap at the kids over split milk - feel like your head doesn’t feel like 37 tabs are open at once

Enrollment Closes Soon

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Meet Your Teacher

Shauna Flash

Hi, I’m Shauna. I know what it feels like to be exhausted, carrying the weight of everything, and wondering where you went in the chaos of caregiving and daily life. That’s why I created The Peaceful Mom's Method it blends yoga, psychology, and mindfulness to help you reclaim your energy, calm your busy mind, and feel emotionally balanced again. This isn’t about pushing harder—it’s about softening in a way that restores you. Together, we’ll create space for real transformation so you can return to yourself—steady, present, and energized.

Here's What You'll Learn In This FREE Program:

Learn a Simple, Soulful Way to Release Daily Overwhelm

You don’t need another system that feels like work. What you’ll learn is a gentle practice that fits into the edges of your day—no pressure, no performance. You’ll begin to release tension and reconnect with yourself in a way that feels deeply nourishing, not like another task on your list.

Feel Like You Again—Not Just a Caregiver

When your thoughts are racing and responsibilities pile up, it’s hard to even hear yourself think. This series offers you space to slow down and soften the mental load. With just a few minutes a day, you’ll feel more centered, clear, and capable of meeting life’s demands.

Quiet the Noise in Your Mind and Reclaim Inner Calm

You are more than your roles, more than your to-do list. This practice gently guides you back to your essence—your breath, your body, your truth. You’ll start to feel a renewed sense of energy, wholeness, and connection to who you truly are.

You Don't Need a 90 Minute Yoga Class or a Weekend Away to Feel Better

You need three simple shifts—and this mini-series will show you exactly what it is. This is the reset button you didn’t know existed and it works.

Ready to Reclaim Your Energy?

Join Me And My Students And Learn The Peaceful Mom's Method - I'm Looking Forward To Helping Your Break Through Barriers And Make Progress Faster Than Ever.

Yes, give me The Peaceful Mom's Method for Free

““I’ve tried so many things, but nothing clicked until this. Shauna’s guidance felt like being wrapped in a warm blanket. I didn’t need to be good at yoga. I just needed to breathe, move and find my calm. Now I feel like I can handle my day—with more peace and more of me intact.” Tasha J., Mom of 2, Oakland ”

Sarah from NYC

“Ever since I started working with Shauna, my days have become calmer and in control. I don't ever want to miss an opportunity to work with her. ”

Heidi S. Mom of 4 Salt Lake City